Monthly 10 Minute Flows

by Megan Goddard, NCPT

Hi Friends,

I am doing some new and fun things that I wanted to invite you to! This year I started releasing my own workout format of everything I love and have learned about exercise. I named it Shakedown Movement which is a blend of Pilates, Barre, and Dance. It is a low impact yet challenging workout. It is also a project that I’ve been pouring my heart and soul into.

I started doing pop ups for Shakedown Movement in January to give it a test run. I took a break from these pop ups to put my focus into studying for another certification which I’m happy to announce that I passed! I am now a Nationally Certified Pilates Teacher if you’re wondering what certification I’ve been working hard for.

I am thrilled and so humbled that more people are interested in joining Shakedown Movement. Thus, I wanted to bring something very special to you each month. I will be releasing free 10 minute flows with tips and cues included. To access these workouts, please sign up for March’s newsletter as these videos will only be accessible via email.

The first video I have planned is a 10 minute “Intro to Pilates” flow. If you have never done Pilates, this is right up your alley! If you have done Pilates, this will still be an awesome core workout that you can do from the comfort of your own home. I cannot wait to share my passion for movement by helping you connect the body to mind with these challenges. So what are you waiting for? Go sign up for the Shakedown Movement newsletter right now!

If you have any questions, let’s stay connected on Instagram and follow the Shakedown Movement Facebook page. We’ll talk soon!

With love,


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