Shakedown Movement is a soulful approach to exercise where musicality and mindfulness are a driving force. Get ready to move through a core focused series of floor Barre, mat Pilates, and Dance cardio by Megan Goddard. These exercises promote strength, length, coordination, balance, and rhythm in the body. Let’s get sweaty and playful in these low impact, high intensity flows!
Sign up for the newsletter to stay in the loop! Get monthly access to free 10 minute flows with cues and tips included. Stay connected to your body and mind.
All levels are welcomed. No dance experience is required. Be prepared with a mat and water.