SHAKEDOWN MOVEMENT

We will be moving together through a series of floor Barre, Pilates, and Dance cardio. These exercises help to promote strength, length, coordination, balance, and rhythm in the body. Get ready to get playful and sweaty in this 50 minute low impact yet high intensity flow!

All levels are welcomed. No dance experience is required. Bring a mat, comfy shoes, and water.

*More dates TBA soon