I’ve been a mover for most of my life. My passion for movement began at a young age when my parents enrolled me into dance class at two years old. Practicing, performing, and attending workshops became an everyday part of my life growing up in one way or another. I started to break away from dance when I turned towards the gym and nutrition studies to explore the health and wellness scene.
While in search of an exercise routine that I could enjoy, not only physically but mindfully as well, I came across reformer Pilates. I immediately found it to be the ideal mix of lengthening, strengthening, alignment, breathwork, flow, and coordination. It brought me back home.
With everything I’ve learned over the years and everything I continue to learn, I have a bigger passion to share it with others. I am a Pilates instructor comprehensively trained with 450 hours in reformer, springboard, exo chair, cadillac, and ladder barrel. My training led me into a year internship with Adriana Vargas, PMA/NCPT Educator since 2012 with 31 years of experience in the fitness field. I am a certified Barre instructor as well, which ties even closer to my dance background. It’s such a fun and upbeat way to move your body!
Pilates and Barre are both low impact exercises. However, don’t underestimate the power! Prepare to potentially experience the burn and shake — It’s only because we will be tapping into deeper and smaller muscle groups which don’t always receive love.
With proper form, both workouts pack a big punch in results to supplement you and your lifestyle. The Pilates method promotes a stronger spine and pelvic floor because each exercise has a strong emphasis on moving from the core. Increasing stability and alignment is how we also begin to find our center!
My group classes are designed to bring a variety of exercises to maximize your session for a full body workout. Musicality is a fun force in my classes, but overall, I want you to flow to the rhythm of your body!
Private sessions are focused specifically into your individual goals. New to Pilates and looking for a personal intro session before jumping into group classes? Have an injury, but still want to exercise? Want a one hour Pilates class specifically designed for you? Let’s chat!
I’m currently teaching at multiple studio locations in San Diego, so if you are local to the area, please click here to see where classes are available! Otherwise, ask me about private sessions. Please inquire via email
I can’t wait to meet you!