Blackberry Smoothie + Chia Pudding Mash Up

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Author: Megan Goddard


  • 2 cups unsweetened cashew milk
  • 6 Tbsp chia seeds
  • 1 Tbsp honey (or maple for vegan)
  • 1 cup frozen blackberries
  • ½ frozen banana
  • A handful of spinach
  • ¼ cup filtered water
  • Optional: Fresh blackberries.


  1. Pudding:
    In a mason jar, combine unsweetened cashew milk, chia seeds, and honey or maple. Seal with a lid. Store overnight in a refrigerator to allow it to become gelatinous.
  2. Smoothie:
    In a blender, combine frozen blackberries, frozen banana, spinach, and filtered water.
  3. Pour smoothie into a cup and then add about half of your chia seed pudding over it. Top with fresh blackberries.

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