Blackberry Smoothie + Chia Pudding Mash Up

Processed with VSCO with k3 preset

BLACKBERRY SMOOTHIE + CHIA SEED MASH UP

Author: Megan Goddard

Ingredients

  • 2 cups unsweetened cashew milk
  • 6 Tbsp chia seeds
  • 1 Tbsp honey (or maple for vegan)
  • 1 cup frozen blackberries
  • ½ frozen banana
  • A handful of spinach
  • ¼ cup filtered water
  • Optional: Fresh blackberries.

Instructions

  1. Pudding:
    In a mason jar, combine unsweetened cashew milk, chia seeds, and honey or maple. Seal with a lid. Store overnight in a refrigerator to allow it to become gelatinous.
  2. Smoothie:
    In a blender, combine frozen blackberries, frozen banana, spinach, and filtered water.
  3. Pour smoothie into a cup and then add about half of your chia seed pudding over it. Top with fresh blackberries.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s