SHAKEDOWN MOVEMENT

Shakedown Movement is a soulful approach to exercise where musicality and mindfulness are a driving force. Get ready to move through a dance inspired Pilates and Barre workout by Megan Goddard. These low impact exercises promote strength, length, coordination, balance, alignment, and rhythm in the body. Let’s get down!

VIRTUAL STUDIO:

shakedownmovement.podia.com

Entry level program: “The Feel Good Series”